What is Cozy Cardio—And Is It Actually an Effective Way to Work Out?

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Cozy cardio is a new fitness trend that has been gaining popularity on social media platforms like TikTok. It is a low-impact, lower-intensity form of exercise that emphasizes self-care and enjoyment while getting your heart rate up. The idea behind cozy cardio is to redefine what it means to get your cardio by putting as much emphasis on self-care and enjoyment as on getting your heart rate up.

According to a recent article by AARP, cozy cardio is a kinder, gentler means to the end of cardiovascular exercise. Instead of exercise that feels punishing, cozy cardio is a type of exercise that could actually “spark joy when it comes to movement.” The trend was started by Hope Zuckerbrow, a Texas-based social media influencer, who wanted to find a form of exercise that isn’t just about losing weight but a type that could actually “spark joy when it came to movement.”

Cozy cardio can be any lower-impact, lower-intensity at-home exercise that involves getting your heart rate up in a way that feels good. Some examples of cozy cardio workouts include mat Pilates, walking on the treadmill or outside, and dancing. However, it is important to note that cozy cardio may not be challenging enough to satisfy the goal of cardio. Cardio, also known as aerobic exercise, is meant to be at least moderate-intensity exercise involving larger muscle groups that’s done over extended periods to improve your overall cardiovascular system.

In conclusion, cozy cardio is a great way to boost your health from the comfort of your living room. It removes the pressures of working out in public and puts as much emphasis on self-care and enjoyment as on getting your heart rate up. However, it is important to remember that cozy cardio may not be challenging enough to satisfy the goal of cardio. It is always important to consider new behaviors relative to previous behaviors and to make additional changes if you are trying to lose weight or increase your fitness and not making progress.